Category Archives: Self-help

I’m Ba-ack! Oh, You Didn’t Realize I Was Gone?

Ok, I guess I didn’t really go anywhere, but I’ve pushed this blog aside, while paying more attention to http://www.adjustingyourfocus.wordpress.com, and not doing anything with this one, so… I’ve decided to return to a book we were studying earlier.  It was either … Continue reading

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Update on Plexus Slim Worldwide

Just droppin’ y’all a few lines regarding my involvement with Plexus Slim and it has finally come to an end. Remember the unwanted, unordered package I received from their company?  I called the company, as well as emailed several times.  A … Continue reading

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Grow Your Own Belief Tree

Day 4 of RTP – pgs 11 thru 16 – Designing Your Own Belief Tree Ok, so maybe not like the picture but it got your attention, huh? Our beliefs are the motivating factor behind our actions.  We decide to take … Continue reading

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Mr. Big Stuff, Who Do Ya Think Ya Are?

Reach Your True Potential – How To Overcome Self-Defeating Behavior, Day 3. As we progress through life, we tack on various roles to who we think we are or who we think we should be, and perhaps what society thinks … Continue reading

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End of The World – Truth

I just have something to say about all these prophecies and predictions by preachers and others who seem to think they have the inside scoop on when the end of the world is coming.  I know how fascinated we all … Continue reading

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Updated again

Hey, check out my Rear in Gear page (you can click it on my home page, along the bottom of the picture).  I’ve updated it – down to 170.5, plus info on the supplement.  Awesome!  Finally found something that works, for … Continue reading

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Sabotage Versus Success

First part of Chapter 1 of RTP, still Day 2. “You can learn to be loving and consistent.  You can learn to appreciate yourself.  Depriving yourself of happiness is a form of self-abuse and self-neglect.  You may currently be doing … Continue reading

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Intro to RTP

Day 2 and Intro – “It’s safer and easier to handle the negative self-talk than it is to challenge it, even though it intensifies feelings of fear, insecurity, and low self-esteem.”  Change is uncomfortable, especially when it comes to our … Continue reading

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Why She Wrote “Reach Your True Potential”

How to Overcome Self-Defeating Behavior, by Sheri O. Zampelli, Day 1. Sheri wrote this book from her own experiences, growing up in a dysfunctional home where sexual, physical, and emotional abuse were part of life.  She and her family moved … Continue reading

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Updated Weight Loss

I’ve updated my Rear In Gear page.  Not a giant leap from where I was before.  I’m a day late and a dollar short of posting from when I said I was.  Sorry ’bout that.  A little bummed about not … Continue reading

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